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Blogs, reviews and informative documents written by our experts in order to help and inspire you on your fitness and lifestyle journey. You'll find information on Personal Training, Triathlon Coaching, Outdoor Fitness, and Adventure amongst much more,

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Consistency Trumps Grand Gestures

Jan 16, 20233 min read

Consistency Trumps Grand Gestures

When it comes to health and wellbeing, in fact when it comes to pretty much everything in life, consistency trumps grand gestures every...

A Guide to Team Building

Dec 15, 20225 min read

A Guide to Team Building

From the smallest start-up to the largest business that's been around for decades, leaders and owners are always looking for ways to...

When to eat, before or after workout?

Sep 16, 20223 min read

When to eat, before or after workout?

We get asked the same questions a lot and one of the regular talking points is: should you eat before or after your workout? If before,...

Harry's Heroes TV show - an insight into the realities of keeping fit as we age!

Mar 14, 20192 min read

Harry's Heroes TV show - an insight into the realities of keeping fit as we age!

This new TV show is certainly packed with some characters, who were, in their prime, at the top of their game on the world stage. But...

How To Stay Motivated To Exercise Outside In Cold Weather

Jan 29, 20193 min read

How To Stay Motivated To Exercise Outside In Cold Weather

Winter is, notoriously, the most difficult time of the year to train outdoors – the days are short, Christmas comforts are but a recent...

How Long Will It Take To See Results?

Jan 16, 20192 min read

How Long Will It Take To See Results?

The start of a new year always sees people exercise more than they perhaps usually would, whether that’s by joining a gym, hiring a...

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